By Matt Fuchs Death comes for us all. But if you’re reasonably healthy now, you may have some control over how long you stay that way. Never mind risky biohacks. Recent research points to interventions in diet, exercise and mental outlook that may delay the aging...

A New Year of Health & Exercise! We all feel it- the amazing sensation of hope and motivation that comes with welcoming a NEW Year! Our slate is wiped clean, we set goals for a better tomorrow and try to finally kick our bad habits for good. How can you keep the...

Tendon Pain; Thinking Towards Exercise There are two traditional treatments for the relief of tendon pain in clinical trials. The first is corticosteroid injections into the injured tendon, shown only to provide short-term relief. The second is resting the injured...